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Parmesan Crusted Flounder With Baked Matchstick Potatoes Recipe

This meal is a sort of a fresh variation on fish and chips. The flavors work together in the same way, but because this is baked instead of fried it creates an opportunity for spices and cheese to become the focal point. The flounder is tender but with a crispy crust, and the potatoes are baked in milk, butter and spices so they have everything that makes mashed potatoes taste great but with a texture more like a baked potato.

IMG 9326 Parmesan Crusted Flounder With Baked Matchstick Potatoes Recipe

Ingredients (per serving):

1-2 medium potatoes
1 tbsp butter
1 tbsp milk (use the highest fat available – whole milk or cream is best)
1/8 tsp salt
pinch of pepper

 

1 flounder fillet (tilapia is also excellent in this recipe)
2-3 tbsp of mayonnaise
1 tbsp grated parmesan cheese (the dry stuff is best for a nice crunchy coating)
1/4 tsp dried dill
1/8 tsp dried garlic
1/4 tsp salt
1/8 tsp pepper

 

Printer friendly US and Metric recipe cards are at the bottom of the post.

 

IMG 9184 Parmesan Crusted Flounder With Baked Matchstick Potatoes Recipe

Dice the potatoes into matchsticks. Peeling is optional.

IMG 9191 Parmesan Crusted Flounder With Baked Matchstick Potatoes Recipe

Place the potatoes in a ramekin (this is a 10 ounce/300 mL ramekin, about 4.5 inches/12cm in diameter.)

IMG 9193 Parmesan Crusted Flounder With Baked Matchstick Potatoes Recipe

Stir in some salt and pepper.

IMG 9205 Parmesan Crusted Flounder With Baked Matchstick Potatoes Recipe

Add the butter to the top with some more salt and pepper, and pour the milk over it.

IMG 9207 Parmesan Crusted Flounder With Baked Matchstick Potatoes Recipe

Cover in foil and bake for 45 minutes. Remove the foil and bake for an additional 15 minutes (which will probably be just the right amount of time to bake your fish fillet.)

 

Bake the fish fillet according to the direction on the package it comes in. Probably 10-15 minutes at about 400┬░.

IMG 9296 Parmesan Crusted Flounder With Baked Matchstick Potatoes Recipe IMG 9300 Parmesan Crusted Flounder With Baked Matchstick Potatoes Recipe IMG 9304 Parmesan Crusted Flounder With Baked Matchstick Potatoes Recipe

Mix the cheese, dill, garlic, salt, and pepper in a bowl. I’m using pink pepper in this picture.

IMG 9308 Parmesan Crusted Flounder With Baked Matchstick Potatoes Recipe IMG 9311 Parmesan Crusted Flounder With Baked Matchstick Potatoes Recipe

Remove the baked fish from the oven.

IMG 9314 Parmesan Crusted Flounder With Baked Matchstick Potatoes Recipe

Spread with the mayonnaise.

IMG 9316 Parmesan Crusted Flounder With Baked Matchstick Potatoes Recipe

Sprinkle the cheese blend over the fish.

 

Toast it under the broiler until the cheese is browned. Serve it on top of the potatoes.

IMG 9345 Parmesan Crusted Flounder With Baked Matchstick Potatoes Recipe IMG 9351 Parmesan Crusted Flounder With Baked Matchstick Potatoes Recipe

 

Parmesan Crusted Flounder With Baked Matchstick Potatoes Recipe (US)

IMG 9326 Parmesan Crusted Flounder With Baked Matchstick Potatoes Recipe

Ingredients

  • 1-2 medium potatoes
  • 1 tbsp butter
  • 1 tbsp milk (use the highest fat available - whole milk is best)
  • 1/8 tsp salt
  • pinch of pepper
  • 1 flounder fillet (tilapia is also excellent in this recipe)
  • 2-3 tbsp of mayonnaise
  • 1 tbsp grated parmesan cheese (the dry stuff is best for a nice crunchy coating)
  • 1/4 tsp dried dill
  • 1/8 tsp dried garlic
  • 1/4 tsp salt
  • 1/8 tsp pepper

Instructions

  1. Peel (optional) and dice the potatoes into matchstick sized pieces.
  2. Mix the potato pieces with some salt and pepper in the ramekin.
  3. Add the butter, milk, salt, and pepper.
  4. Cover with foil and bake for 45 minutes at 350┬░. Uncover and bake for an additional 15 minutes (probably while you're baking the fish.)
  5. Bake the fish according to package instructions.
  6. Mix the cheese, dill, garlic, salt, and pepper.
  7. Spread the mayonaise over the fish.
  8. Sprinkle the cheese and spice mix over the fish.
  9. Broil until the cheese is toasty.
  10. Place the fish on top of the potatoes and serve.
https://visualprovisions.com/parmesan-crusted-flounder-with-baked-matchstick-potatoes-recipe/

 

Parmesan Crusted Flounder With Baked Matchstick Potatoes Recipe (Metric)

IMG 9326 Parmesan Crusted Flounder With Baked Matchstick Potatoes Recipe

Ingredients

  • 1-2 medium potatoes
  • 15 mL butter
  • 15 mL milk (use the highest fat available - whole milk is best)
  • .5 mL salt
  • pinch of pepper
  • 1 flounder fillet (tilapia is also excellent in this recipe)
  • 30-45 mL mayonaise
  • 15 mL grated parmesan cheese (the dry stuff is best for a nice crunchy coating)
  • 1 mL dried dill
  • .5 mL tsp dried garlic
  • 1 mL tsp salt
  • .5 mL tsp pepper

Instructions

  1. Peel (optional) and dice the potatoes into matchstick sized pieces.
  2. Mix the potato pieces with some salt and pepper in the ramekin.
  3. Add the butter, milk, salt, and pepper.
  4. Cover with foil and bake for 45 minutes at 180┬░. Uncover and bake for an additional 15 minutes (probably while you're baking the fish.)
  5. Bake the fish according to package instructions.
  6. Mix the cheese, dill, garlic, salt, and pepper.
  7. Spread the mayonaise over the fish.
  8. Sprinkle the cheese and spice mix over the fish.
  9. Broil until the cheese is toasty.
  10. Place the fish on top of the potatoes and serve.
https://visualprovisions.com/parmesan-crusted-flounder-with-baked-matchstick-potatoes-recipe/

Kris DeGraeve

About Kris

I use Twitter, I have a personal blog/portfolio, and I've recently started using Instagram, mostly for art, and upcoming HDYMT and Visual Provisions projects.

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